Category: Knees

  • Knees
  • Comments Off on How long does it take to recover from a total knee replacement?

How long does it take to recover from a total knee replacement?

A knee replacement, additionally known as knee arthroplasty is done when someone has chronic, severe knee pain caused by injury or osteoarthritis. Once a knee replacement is done, it can last about 15-20 years! A doctor will remove the weakened end of the hip and thigh bones that attach to the knee joint and replace […]

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  • Knees Strengthening
  • Comments Off on Here are 5 exercises you can do to strengthen your knees

Here are 5 exercises you can do to strengthen your knees

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activities like walking or using stairs. Without building strength to support the knee joint, untreated pain can lead to even more problems later on. […]

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