Everything is more fun on the beach, especially playing games with your friends and family. Beach volleyball is played by millions of Americans every year, whether it be part of an integral team, a competitive club team, or just for fun. And yes, while we know everything is more fun on the beach, playing volleyball […]
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Pickleball is back, baby! We hoped it would happen, and indeed the day has come. But with the return of the sport comes the return of risk for injury. How can you warm up for pickleball (and cool down) to prevent pain or physical trauma? We’re here to tell you. Some of the most commonly […]
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A weak pelvic floor may lead to issues like urinary incontinence, leakage, pain, and pelvic pressure – and that doesn’t sound like something anyone would be happy living with. So are there ways we can strengthen these muscles to prevent or stop these symptoms from happening? Just like regular physical therapy, pelvic floor therapy can […]
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Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activities like walking or using stairs. Without building strength to support the knee joint, untreated pain can lead to even more problems later on. […]
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Core vs. Abs: Is there a difference? While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body. However, your core is made up of over 20 muscles that are responsible for having better balance, better posture and can even reduce back pain! Strengthening your […]
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