Sitting at a desk all day, or repetitive motions can cause poor posture. So here are some exercises that will, if completed regularly and over time, improve your posture! Child’s Pose: For a postural stretch begin with a simple child’s pose. Sit in a kneeling position on a carpet or yoga mat to protect your […]
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Sometimes it may seem like a waste of time, but stretching can make a huge difference in your overall health. One of the major benefits is that stretching helps to increase blood flow, boost oxygen levels, and help deliver nutrients to your muscles. Here are four simple stretches to help you increase your blood flow: […]
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Sprains can be tricky to navigate. Even mild sprains which often happen around ankles, knees, and wrists can result in discomfort for days with long-term side effects if not cared for properly. Not to mention, these injuries are often not deemed “severe enough” for doctors visits, but still leave you with care questions. While it’s […]
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A doctor has suggested and prescribed an MRI or an X-ray, what does that mean exactly? We frequently hear of these tests, but are rarely told what they are looking for, what they mean and how they differ. That’s why we are here! We are going to briefly break down their purpose and why it […]
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Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activities like walking or using stairs. Without building strength to support the knee joint, untreated pain can lead to even more problems later on. […]
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If you have been told it’s time to see a physical therapist and you’ve never been before, you might be wondering what it will be like. Will it hurt? Why do I have to go to a physical therapist? What is physical therapy? Why do I have to do exercises? These are all normal, common […]
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Labral tears are injuries to the disc of cartilage that surrounds the ball-and-socket shoulder joint. These injuries are usually the result of long term wear and tear, participation in athletics like baseball or weightlifting, or accidents dealing with automobile crashes or falls. Depending upon the degree of the injury, surgery could be minimally invasive or […]
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Running is a great exercise that’s not just for cardio – it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soreness and stiffness, be sure to try these stretches after a run. Quad Stretch: The “quads”, or quadricep muscles, are made up of four long muscles on […]
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Tight hips? Did you know that improving your hip mobility can lead to decreased back strain, decreased knee pain, and ability to perform daily tasks – like walking and stair climbing – easier? Here are 3 of our favorite exercises to increase hip mobility: Hip Opener 1. Begin with both knees on the ground, hips […]
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Core vs. Abs: Is there a difference? While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body. However, your core is made up of over 20 muscles that are responsible for having better balance, better posture and can even reduce back pain! Strengthening your […]
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