The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to maintain health and keep your body functioning properly. If the pelvic floor is too loose, it can lead to symptoms such as organ prolapse, bladder leakage, […]
Read More
Strengthening your legs is a crucial practice that helps to create a solid foundation for overall strength. Additionally, incorporating cardio and strength training is beneficial to leading a healthy lifestyle. – Alternating Knee Lifts are a great start to introducing gentle cardio and muscle building. This exercise targets your hamstrings, quads, and glutes while improving […]
Read More
A weak pelvic floor may lead to issues like urinary incontinence, leakage, pain, and pelvic pressure – and that doesn’t sound like something anyone would be happy living with. So are there ways we can strengthen these muscles to prevent or stop these symptoms from happening? Just like regular physical therapy, pelvic floor therapy can […]
Read More
Picture this: You only have one hour to get in your whole workout routine for the day. You’ve made a promise to yourself you intend to keep, but you don’t want to go crazy with strength training unless you have the time to warm up and cool down afterwards. What can you do? Here are […]
Read More
A knee replacement, additionally known as knee arthroplasty is done when someone has chronic, severe knee pain caused by injury or osteoarthritis. Once a knee replacement is done, it can last about 15-20 years! A doctor will remove the weakened end of the hip and thigh bones that attach to the knee joint and replace […]
Read More
Its Spring and that means lots of 5k’s. How should we warm up for a 5k? Well first, let’s talk about why we warm up at all. The point of a warm up is to get your heart rate up and blood flowing to your muscles before straining them to prevent injury. If we tried […]
Read More
Sitting at a desk all day, or repetitive motions can cause poor posture. So here are some exercises that will, if completed regularly and over time, improve your posture! Child’s Pose: For a postural stretch begin with a simple child’s pose. Sit in a kneeling position on a carpet or yoga mat to protect your […]
Read More
Sometimes it may seem like a waste of time, but stretching can make a huge difference in your overall health. One of the major benefits is that stretching helps to increase blood flow, boost oxygen levels, and help deliver nutrients to your muscles. Here are four simple stretches to help you increase your blood flow: […]
Read More
Sprains can be tricky to navigate. Even mild sprains which often happen around ankles, knees, and wrists can result in discomfort for days with long-term side effects if not cared for properly. Not to mention, these injuries are often not deemed “severe enough” for doctors visits, but still leave you with care questions. While it’s […]
Read More
A doctor has suggested and prescribed an MRI or an X-ray, what does that mean exactly? We frequently hear of these tests, but are rarely told what they are looking for, what they mean and how they differ. That’s why we are here! We are going to briefly break down their purpose and why it […]
Read More